What does a session involve?

In the first session I will take your health case history, which includes details of any medical issues, accidents, lifestyle, emotional state, early childhood and family conditions. This can add up to half an hour onto the session time and I do not charge any extra for this.

A typical session for adults lasts either 45 min or 1 hour; For a child usually 30 min or 45 min.

An initial period of weekly or fortnightly sessions is recommended to enable progression. This can be reviewed after 4 sessions.

It is advisable to wear loose, comfortable clothing for your own comfort. You will remain fully clothed for the session, lying on the treatment couch if you are able to do so. CST does not involve massage or manipulation. It is a very light gentle touch and can work across the body, from the feet to the head.

During a session clients often experience a deep sense of relaxation and may become aware of subtle shifts in the body or a shift in emotional state. This process may continue up to several days after the session takes place.